I believe every woman has the power to step out of this trap and reclaim her right to live with strength and self-trust. My approach helps you treat yourself with kindness, build confidence, and create a life aligned with your true values.
In my work, I use an integrative and evidence-based framework, drawing primarily from Acceptance and Commitment Therapy (ACT) and Schema Therapy.
Together, we’ll walk the path toward your most free, expressed, and authentic self. Our sessions will support you in managing anxiety, building meaningful relationships with your partner, friends, and family, and learning to recognize your worth, assert your boundaries, and speak up for your needs.
A focused, one-off session to help you understand yourself better, feel supported, and find direction. We’ll explore the beliefs that hold you back from connecting with your desires, setting boundaries, and feeling good enough. You’ll receive professional reflection, compassionate guidance, and a starting point for a more aligned and fulfilling life.
A structured, supportive process for those ready to make real changes. In these sessions, we’ll work through the inner blocks that keep you stuck in self-doubt, people-pleasing, and emotional exhaustion.
You’ll learn to set healthy boundaries, speak up about your needs, and take action toward what truly matters to you — even when things aren’t perfect. With time, it becomes easier to trust yourself, handle difficult emotions, and build relationships that feel honest and fulfilling.
We can also explore any psychosomatic symptoms that may be linked to emotional stress.
Together, we’ll uncover the old patterns and beliefs rooted in childhood that fuel your self-doubt, guilt, and over-adaptation — and replace them with healthier ways of relating to yourself and others.
Over time, you'll stop silencing your needs, ignoring your body’s signals, and holding back in your career or relationships. You’ll learn to speak from your own truth — clearly, calmly, and with care.
My steady support and warmth throughout the year will be your foundation for long-term change and growing independence.
10 Meditations for Self-Confidence
These practices are designed for women who want to move out of a state of constant anxiety and control, and start living vividly in the here and now
The meditations are based on modern, evidence-based approaches — mindfulness, Acceptance and Commitment Therapy (ACT), and schema therapy.
There is no esotericism or emotional suppression involved.
Each practice is a form of audio therapy aimed at restoring contact with your body, feelings, and inner support.
With these, you will be able to:
— increase your resilience to stress and reduce anxiety,
— develop self-support and confidence,
— overcome procrastination and start taking action,
— keep going even when things don’t work out,
— understand your body’s signals and care for yourself without guilt,
— build a stable habit of relying on your own values, not others’ expectations.
These 10 practices will help you nurture your adult, confident, and caring self.
